My Approach

For over a decade, I’ve worked collaboratively with clients to explore what creates a meaningful and fulfilling life, while also making space for life’s bigger questions.

I believe there is no one-size-fits-all approach to therapy. Our work will be shaped by your unique needs, experiences, values, and hopes, and together we will explore approaches that feel meaningful and supportive for you.

My work is grounded in a feminist, relational, and person-centred approach, inspired by the deeply human and empathic work of Carl Rogers. I also draw from mindfulness-based, psychodynamic, and integrative practices, while remaining attentive to the social, cultural, relational, and historical contexts that shape both our well-being and our distress.

In our sessions, you can expect a space that is warm, curious, collaborative, and contemplative. Sometimes our work may involve slowing down and noticing what is happening in your body or nervous system. At other times, we may explore recurring patterns, relationships, family-of-origin experiences, or different parts of yourself and the stories they carry.

Depending on your needs and interests, we may incorporate mindfulness and meditation, guided visualization or clinical hypnotherapy, reflective writing, self-compassion and reparenting practices, role play and skills practice, psychoeducation, or creative and nature-based approaches. I may also offer a book, reflection, or practice to explore between sessions when it feels supportive.

Rather than applying techniques formulaically, I aim to draw from my training thoughtfully and collaboratively, always asking: What might be most helpful for you, here and now?

At the heart of my work is a belief that healing can emerge through a safe, attuned relationship, one that creates space to better understand yourself, build awareness of patterns that may limit or nourish you, and experiment with new ways of relating to yourself and the world.

I welcome both the practical and the deeply personal: developing new skills while also making room for reflection, meaning, creativity, and transformation.

My Approach For over a decade, I’ve worked collaboratively with clients to explore what creates ... Read More